Are There Vitamins In Coconut Water

Coconut water is the clear liquid found inside a young green coconut.

Are there vitamins in coconut water.

An average green coconut provides about 0 5 1 cups of coconut water. It seems to be a good source of b vitamins and potassium. Usually young coconuts are harvested at 5 7 months of age to contain the maximum water. Coconut water provides a myriad of different benefits for your health.

Coconut water is one of nature s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties. Coconut water is 94 water and fairly low in calories. Minerals such as iron calcium potassium magnesium manganese and zinc. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools.

Coconuts have been grown in tropical regions for more than 4 500 years but recently. From rehydration to weight loss and even being a remedy for the digestive system and cholera coconut water is like the magic elixir of life. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Coconut water contains electrolytes various plant hormones enzymes and amino.

Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. At this time there is not enough scientific information to determine an appropriate range of doses for coconut water. Coconut water is a natural sorcerer of all the drinks and it is composed of the following nutrients. Coconut water carries a good amount of electrolyte potassium.

Coconut water typically comes from young coconuts about 6 7 months of age though it s also found in mature fruit. Further fresh coconut water has a small amount of vitamin c ascorbic acid. The recommended usda amount of vitamin k for adults 19 and older is 90 mcg day. Coconut water is known to have a lot of benefits for our health.

Keep in mind that natural products are not always necessarily safe and dosages. There are numerous benefits of coconut water. Coconut water is rich in electrolytes vitamin and also contains several types of vitamins. It provides about 2 4 mg or 4 of.

The goodness of coconut water has never been a myth.