Are Standing Desks Better For Health

Are standing desks better for you. How often should you sit versus stand. A review study by nancy baker an associate professor in the tufts department of occupational.

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Why people use standing desks at work.

Are standing desks better for health.

Get tips for sitting less at work to improve your long term. Using a standing desk even for a portion of a workday can minimize this imbalance and help maintain better spinal alignment and muscle symmetry he explained. Studies have shown that prolonged periods of sitting can be as harmful to one s health as smoking or obesity. The benefits of standing desks may be overblown but these products for your workspace such as sad lamps blue light blocking glasses and a balance ball chair are better for your health.

These are referred to as height adjustable desks or sit stand desks. And the reason seems well reasonable. Many clinical studies link too much sitting with many serious health conditions including obesity high blood pressure high blood sugar abnormal cholesterol levels and an increased risk for heart disease. With so many studies highlighting the maladies of prolonged sitting standing.

Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Another study funded by a desk manufacturer set out to prove the psychological health benefits of standing desks and found that people who stand more often at work feel happier and have better self esteem. That s led to a movement to adopt what are called sit stand desks on the theory that standing will be better for the health of those who adopt them.

While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. Here at the men s health offices you see quite a few standing desks. An analysis of current research on standing desks has some surprising tips on how to best use them for your health. Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health.

But are they effective. It is true that sitting all day can be dangerous.

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